fighting.

Redefining health.

On the physical level you are in perfect health when:

• All parts of your body glow with health
• You have almost boundless energy
• You sleep soundly, wake up easily and full of energy
• You are able to do and enjoy strenuous physical exercise
• You have an athletic and toned body
• You have strength to withstand the stresses of life without falling sick, that is, you are rarely or never sick

On the emotional level you are in perfect health when.

• You are happy for no reason
• You have a positive outlook on life
• You have a positive self-image and believe in your capabilities
• You are in control of your emotional state and can remain happy and peaceful no matter what happen

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Oh god, what's happened to me?
It seems like yesterday, I was in perfect health.
It's amazing how fast you can change in one year.

Anyways, wish me luck on my journey to "perfect health."